Fundamental Training Program

You’ve decided it’s time. You want to get in better shape or improve your body composition and muscle tone, and you don’t know where to start. Commercial gyms can be intimidating for newcomers and many don’t know where to begin, how to use their time efficiently, and don’t know what exercises to perform and how to do them properly. If you fall into that category (don’t be embarrassed, most do), our fundamental program is just what you are looking for. This program is designed to give a gentle start and a little push to those who only remember working out as a distant memory or have never even attempted any type of strength training before. We all have to start somewhere, and getting off on the right foot can mean the difference between successfully continuing long-term with a fitness program or giving up out of frustration.

Our fundamental personal training program will help you get stronger, feel healthier, and give you more energy throughout the day. This program will also help you prevent injuries, which is so important for staying on a fitness program. This program focuses on general strength for activities of daily living including correct posture, core stability, mobility, and, of course, injury prevention.

We are flexible, and you can schedule your training for times convenient for you. However, prime appointment times fill up fast.