Functional Movement Screens Can Help Avoid Spring Sports Injuries

Athletes, especially non-elite recreational athletes (most of us!) usually take their movements for granted and rarely consider how their movements during exercising impacts performance. After years of similar workouts, athletes incorrect movement patterns become habitual, and just because you've been doing something for years, doesn't make it right.  Incorrect movement patterns are often the reason behind stagnant performance. They put a ceiling on your potential. Even worse, incorrect movements often typically performed contribute to injury. Those of us who are "injury prone" often move incorrectly. Strength and flexibility exercises sometimes are just not enough. A Functional Movement Screen (FMS) can make all the difference. An FMS assesses a wide variety of interconnected body movements and evaluates an athletes' musculoskeletal system in action. AnFMS not only helps athletes maximize their performance, but it also objectively determines when an injured athlete can safely return to a sport with a low risk of [...]

By | 2018-05-23T20:46:48+00:00 May 1st, 2018|FMS|0 Comments