Pilates
Joseph Pilates, a former gymnast and boxer, had creative ideas about physical fitness and rehabilitation following physical injury. During World War 1, Joe adapted a hospital bed so patients in a British health camp could begin their recovery while lying on their back. This idea evolved into one of the main components of what was to become a method of exercise which Joe named "Contrology." The name "Contrology" never stuck, but Joe's surname did. In 1926, Joe immigrated to New York City where he setup an exercise studio. By the 1940's Joe had achieved widespread recognition in the dance community. By the year 2000 the popularity of Pilates motivated a settlement of the trademark name, allowing Pilates instructors to openly use the word Pilates to describe their work.
The Pilates concept emphasizes the importance of core strength and stability. Recruitment of correct muscle groups and maintaining proper alignment reduces the risks of injury and is the goal for a healthy and pain free posture. This strength of the core or, as Pilates called it," The Powerhouse," is achieved through recruitment of intrinsic or deep muscle groups to maintain our alignment. Think of these muscles as the "glue" that holds us together. When we are able to maintain alignment against outside forces, we are stable.
Stabilization is the ability to maintain a neutral static posture while performing a desired activity. At times the loss of stability is due to an improper focus of a participant, from a learned pattern, or an inability or lack of understanding of how to move your body in space. Paying particular attention to the lumbar region and especially the abdominal muscles will aid in building body awareness, allowing us to recruit more muscles for functions of daily living.
Rates
- 1 Class - $10.00
- 11 Classes - $100.00
- One on One Pilates - 1 Session / $50.00
Call 864-3785 to reserve space as class size is limited.
Check our calendar for our class schedule.