Timberlane Physical Therapy

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Fitness For You

What do I do now that I no longer need skilled Physical Therapy, but don’t feel ready to join a gym?

Timberlane Physical Therapy has a specifically designed program to help you continue to maintain or improve your quality of life through exercise and gentle movements.

Each Fitness For You program is tailored to the individual needs as determined by your Physical Therapist and is supervised by a Physical Therapist Aide.  It may include cardiovascular (aerobic) training, strength training, range of motion (stretching), Pilates and/or balance training.

All Fitness For You sessions are by appointment only and are available at both of our locations.  The fee for this program is currently $60 for 8 sessions, payable at the first session (not billable to insurance).  We recommend that you set up your appointments to be seen in the clinic twice a week for four weeks.

For more information, please see you therapist or telephone 864-3785 today!